My name is Sophie Bachmann and I am the proud founder of Zen & Go.

With a smile in my face I  consider myself a "Yin Yan"- woman - 50 % business, 50 % mindfulness. Only recently I started to bring those two passions together introducing Mindfulness practices into the business world at my former workplace Siemens Healthineers. As I realized the relevance of "mind care" at work I decided to bring Zen & Go to life. My vision is to make Mindfulness a cool part of work life.

Slow down to go fast

The philosophy of Zen & Go is to support you being focused, at ease and happy at work. Everything you learn is easy to integrate into busy days with a full agenda. I aim to help you to relax and focus ("Zen") to bring your full potential, creativity and engagement into the world ("& Go") . 

Some people really like my voice


Have a look at my free meditations online on



Here are the details:


  • B. Sc. in Business Administration (Universität  Bayreuth)

  • M. Sc. in Marketing (Friedrich-Alexander-Universität Erlangen-Nürnberg)

  • Ashtanga Yoga Innovation Teacher Training (210h, Dr. Ronald Steiner)

  • Restorative Yoga Teacher Training (30h, Anne Wanda)

  • Meditation Teacher Training (100h, Punnu Singh Wasu)

  • Modular Therapy Course, Alignment (20h, Dr. Ronald Steiner)

  • Modular Therapy Course, Breath & Bandhas (20h, Dr. Ronald Steiner)

  • Anatomy & Alignment (3h, Yoga Barn Bali) 

  • planned trainings in 2020: certified trainer for Mindfulness in organisations (Mindful Leadership Institute), Meditation coach (Yoga Vidya)

Corporate experience:

5 years of project management experience in Marketing at Siemens Healthineers, adidas Group, Philips HQ (Netherlands), GfK and Otto Group.

Mindfulness-related experience:


  • Virtual Mindfulness Workshop, Philips LATAM, Jan 2020

Siemens Healthineers:

  • 8-weeks Mindful Empowerment Course, leadership team R&D, April - June 2020

  • Focus Training, leadership R&D, Jan 2020

  • IT Leadership Conference: Inspiring dinner guest, Dec 2019

  • Legal Academy: Mindful lunch break, Dec 2019

  • Product & Sales Training: Energizer in the morning (120 participants, Oct 2019) 

  • QT Global Conference (250 participants, Oct 2019)

    • Key Note Speech "Refresh your Mind" introducing Mindfulness to the business audience​

    • Interactive Workshops on "Mindfulness to manage (chronic) stress"

    • Morning yoga classes

  • Weekly Mindful Lunch Breaks (Jan 2018- Aug 2019)

  • "Mindfulness as your Superpower in Digital Transformations" Workshop at Women Leadership Network's Annual Event (60 participants, May 2019)

  • Mindful Yoga Session with the Managed Logistics Group (30 participants, May 2019)

  • Virtual TedTalk on Mindfulness @ Together@IT-Event (280 participants, March 2019)

  • Mindful start in the day @ Advanced Catalyst Training in Feldafing (35 participants, Aug 2018)

JOSEPHS - the innovation hub in Nuremberg:

  • Mindfulness als die Superpower im Berufsleben, Workshop (Feb 2020, 21 participants)

Siemens AG:

  • Meditation school, since Jan 2020

  • Weekly in-house Yoga & Mindfulness classes, since Oct 2019

  • Mindfulness Key Note Speech @ Female Talent Network Annual Event (20 participants, March 2019)

  • Virtual Yoga Session during the kW Challenge 2018 (40 participants, Sept 2018)

  • Mindfulness Group Coach: 6 weeks follow-up meetings after Mindfulness Training to integrate Mindfulness into daily life (10 participants, Jul 2018 - Sep 2018)

Quadriga Berlin - Keep questioning

  • Online Mindfulness, Meditation and Yoga during the 2020 Communication Summit, May 2020

Zen & Go on Social Media