TRUE WELL-BEING THROUGH ACTIONABLE AND SUSTAINABLE RESILIENCE
Zen & Go is a Berlin-based consultancy by Angélique Hinz and Sophie Bachmann. Our work focuses on well-being and holistic growth for thriving leaders and employees. Our consultancy services, immersive trainings and hands-on workshops strengthen resilience in organizations. We enable a culture, in which teams will manage stress more skillfully, overcome challenges more efficiently, take ownership of their career, and become engaged collaborators.
or contact us via email (contact@zen-and-go.de)
WE WORK WITH
WE STRENGTHEN RESILIENCE THROUGH:
OFFERINGS IN
OFFERINGS IN
EMOTIONAL LITERACY
MINDFULNESS
CONSULTING, KEY NOTES, WORKSHOPS
CONSULTING, KEY NOTES, PROGRAMS
Strengthen collaboration and (self-) leadership through understanding and purposefully navigating emotions in the workplace.
Increase focus, self-management, and resilience through targeted training of the mind based on neuroscience-proven methods.
At Zen & Go, we're more than just consultants; we're catalysts for change.
Our approach is deeply experiential, as we teach only what we've learned and lived ourselves. Our toolkit is rich and diverse, drawing wisdom from mindfulness, psychological theory, coaching, emotional intelligence, embodiment, innovation, sound healing, meditation, and yoga.
Our overarching mission is to shape spaces, especially within the professional sphere, where our shared humanity is celebrated, connections flourish, and every individual is truly seen.
Sophie Bachmann
FOUNDER OF Zen & Go
MINDFULNESS AND MENTAL HEALTH CONSULTANT
Sophie is a certified mindfulness consultant, meditation teacher, ex-marketing manager at Siemens Healthineers & holds a Master Sc. in Psychological Medicine. She has over 600 hours of workshop experience with leading Fortune 500 companies. She often hears after trainings from senior executives, "I was critical, but you really convinced me about mindfulness with your approach!"
Sophie is a passionate yoga teacher in her spare time and loves to get exciting new insights from Bali, where she spends time every year.
Angélique Hinz
partner
INNOVATION AND Emotional LItERACY CONSULTANT
Angélique is a strategy and transformation consultant whose expertise spans multiple industries and continents. After her six-year stint as an innovation consultant for Fortune 500 companies in New York, she now lives in Berlin and creates spaces for transformation and growth. She is a passionate embodiment coach and expert in setting the grounds for sustainable change.
Angélique is a passionate sound bath facilitator and always has at least three books about emotions next to her bed.
We firmly believe that workplaces must evolve to truly thrive, and we're committed to being a driving force in this transformation.
In today's fast-paced corporate landscape it's easy to forget the power of our human essence. We've become so focused on productivity and efficiency that we often neglect the invaluable traits that make us uniquely human. Our oversight in embracing emotional intelligence and mindfulness in times of constant change and turbulence leaves us with an enormous cost, impacting us economically, in terms of human relationships, and even our overall health and well-being.
WE WORK ON THREE LEVELS
Individuals
Teams
Organizations
Change Management
Resilient Teams
Personal Development
Guiding organizations in cultivating resilience during transitional phases and amidst uncertainty.
Scientifically based key notes and courses in mindfulness, emotional well-being and resilience
Programs to develop leaders and employees to successfully lead themselves and others.
or reach out via contact@zen-and-go.de
