WELCOME TO ZEN & GO

BY SOPHIE BACHMANN

WELCOME!

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My name is Sophie Bachmann. I am a certified mindfulness trainer with a business background and the proud founder of Zen & Go, a mindfulness consultancy for organizations [est. 2019, based in Berlin]. Having worked several years in the corporate world myself, I am familiar with the challenges of the modern business environment. It is my passion to support people in finding calm in their busy everyday lives.

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OFFERINGS

OFFERINGS

PRIVATE

CORPORATE

YOGA PACKAGES, COURSES, EVENTS

TRAININGS, WORKSHOPS, KEY NOTES

Learn about how Mindfulness can support your team for more focus, creativity, wellbeing, engagement and less perceived stress.

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Featured Blogpost

MINDFULNESS - A SCIENTIFICALLY PROVEN WAY TO INCREASE PRODUCTIVITY AND WELLBEING IN YOUR TEAM

Mindfulness is an ancient attention training that leads to a clear and present mind. It is proven to decrease stress and reactivity, while boosting focus, the ability to un-wind, learning abilities and creativity. Mindfulness is both a practice and a mind set. The more we practice, the more we experience this state as a helpful auto-pilot in everyday life.

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I WORK WITH

MY SIGNATURE PROGRAM

MINDFUL EMPOWERMENT

COURSE

Transformative 8-weeks-program based on neuro-science and mindfulness. This course helps decreasing stress by -38 %, boosts creativity (+19 %) and focus (+16 %)*.

This program has a 100 % recommendation rate*, often participants even join twice.

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FEATURED

Blogpost

ACHTSAMKEIT

Achtsamkeit ist ein Jahrtausende altes mentales Training, um den Geist in den gegenwärtigen Moment zu fokussieren und alle äußeren Umstände, Gedanken und Emotionen auszublenden. Die bekannteste formale Praxis ist die der Meditation.

WEITERLESEN

In an age of distraction, nothing is

so luxurious

as paying attention.

- Pico Iyer

Imagine there is a tool to counteract the information overload, uncertainty, complexity and stressful modern work world... Oh wait, it already exists: the ancient method of Mindfulness, interpreted in a modern way. Next to my position as global marketing manager at Siemens Healthineers, I founded a successful mindfulness grassroots initiative, helping many people find calm and focus in a stressful work environment. With Zen & Go I offer you time-efficient tools that you can integrate directly into your everyday life.

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