WELCOME TO ZEN & GO
BY SOPHIE BACHMANN
TO GO FAST
My name is Sophie Bachmann. I am a certified mindfulness, meditation and yoga teacher (>500 hours) with a business background. Zen & Go is a mindfulness consultancy for pro-active mental wellbeing in the workplace. My formats help your employees to take better decisions, implement sustainable self-care and prevent burnout, to improve collaboration by constructive self management and to create a base to do the inner work needed to thrive in the modern ever changing (work) world.
MINDFULNESS - A SCIENTIFICALLY PROVEN WAY TO INCREASE PRODUCTIVITY AND WELLBEING IN YOUR TEAM
Mindfulness is an ancient attention training that leads to a clear and present mind. It is proven to decrease stress and reactivity, while boosting focus, the ability to un-wind, learning abilities and creativity. Mindfulness is both a practice and a mind set. The more we practice, the more we experience this state as a helpful auto-pilot in everyday life.
I WORK WITH
In an age of distraction, nothing is
as paying attention.
- Pico Iyer
Imagine there is a tool to counteract the information overload, uncertainty, complexity and stressful modern work world... Oh wait, it already exists: the ancient method of Mindfulness, interpreted in a modern way. Next to my position as global marketing manager at Siemens Healthineers, I founded a successful mindfulness grassroots initiative, helping many people find calm and focus in a stressful work environment. With Zen & Go I offer you time-efficient tools that you can integrate directly into your everyday life.