WELCOME TO ZEN & GO
BY SOPHIE BACHMANN
TO GO FAST
My name is Sophie Bachmann. I am a certified mindfulness trainer with a business background and the proud founder of Zen & Go, a mindfulness consultancy for organizations [est. 2019, based in Berlin]. Having worked several years in the corporate world myself, I am familiar with the challenges of the modern business environment. It is my passion to support people in finding calm in their busy everyday lives.
MINDFULNESS - A SCIENTIFICALLY PROVEN WAY TO INCREASE PRODUCTIVITY AND WELLBEING IN YOUR TEAM
Mindfulness is an ancient attention training that leads to a clear and present mind. It is proven to decrease stress and reactivity, while boosting focus, the ability to un-wind, learning abilities and creativity. Mindfulness is both a practice and a mind set. The more we practice, the more we experience this state as a helpful auto-pilot in everyday life.
I WORK WITH
In an age of distraction, nothing is
as paying attention.
- Pico Iyer
Imagine there is a tool to counteract the information overload, uncertainty, complexity and stressful modern work world... Oh wait, it already exists: the ancient method of Mindfulness, interpreted in a modern way. Next to my position as global marketing manager at Siemens Healthineers, I founded a successful mindfulness grassroots initiative, helping many people find calm and focus in a stressful work environment. With Zen & Go I offer you time-efficient tools that you can integrate directly into your everyday life.