WELCOME TO ZEN & GO
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Zen & Go is a consultancy for Mindfulness and Emotional Intelligence. Our modern trainings help managers and employees to strengthen their self-awareness, self-leadership and calm in fast-paced everyday life. We offer practical, tailored to your team formats that sustainably reduce stress, inner conflicts and unreflective behavior.
WE WORK WITH
OUR EXPERTISE
OFFERINGS IN
OFFERINGS IN
EMOTIONAL INTELLIGENCE
MINDFULNESS
KEY NOTES, WORKSHOPS, COURSES
KEY NOTES, PROGRAMS
Strengthen collaboration and (self-) leadership through understanding and purposefully navigating emotions in the workplace.
Increase focus, self-management, and resilience through targeted training of the mind based on neuroscience-proven methods.
Sophie Bachmann
FOUNDER OF Zen & Go
MINDFULNESS AND MENTAL HEALTH EXPERT
Sophie is a certified mindfulness, meditation and yoga teacher, ex-marketing manager at Siemens Healthineers & holds a Master Sc. in Psychological Medicine. She has over 600 hours of workshop experience with leading Fortune 500 companies. She often hears after trainings from senior executives, "I was critical, but you really convinced me about mindfulness with your approach!"
Sophie loves to spend time by the sea, which is why she chose Bali as her second home next to Berlin.
Angélique Hinz
partner
Emotional intelligence expert & embodiment coach
Angélique is a strategy and transformation consultant whose expertise spans multiple industries and continents. After her six-year stint as an innovation consultant for Fortune 500 companies in New York, she now lives in Berlin and creates spaces for transformation and growth. She is a passionate embodiment coach and expert in setting the grounds for sustainable change.
Angélique is passionate about playing board games and always has at least three books about emotions next to her bed.
"Mindfulness means: in an overcrowded, overstimulated, overcomplex world, we must learn to reflect on ourselves in new ways." (Matthias Horx)
Mindfulness training is the basis of Emotional Intelligence. Both skills can be learned and lead to increased resilience,
improved collaboration, increased self-management and a sustainable transformation of leaders, teams and organizational culture.
USE CASES
Three examples of when working with us makes sense.
Culture Change
Resilience Training
Personal Development
Scientifically based key notes and courses in mindfulness, stress management and burnout prevention.
Strengthening from the inside out to shape the modern working world in an emotionally intelligent way with an agile mindset.
Programs to develop leaders and employees to successfully lead themselves and others.
or reach out via contact@zen-and-go.de
