Performance through
Well-being
We are a boutique consultancy that teaches leaders and teams to put well-being at the forefront. In a high-pressure world, Zen & Go offers a path to sustainable performance rooted in well-being. Founded by Angélique Hinz and Sophie Bachmann in Berlin, we help companies by fostering resilience and emotional intelligence. Our practical workshops, key notes, and trainings are not just a “nice-to-have,” but a true investment in long-term performance powered
by well-being and balance.
WE WORK WITH
WE BUILD RESILIENCE THROUGH:
OFFERINGS IN
OFFERINGS IN
EMOTIONAL INTELLIGENCE
MINDFULNESS
CONSULTING, KEY NOTES, WORKSHOPS
CONSULTING, KEY NOTES, PROGRAMS
Enhance collaboration and leadership by developing emotional awareness and self-regulation. Foster a culture of empathy, trust, and productive conflict resolution.
Reduce stress, sharpen focus, and build resilience through targeted mental training. Gain the clarity and calm needed to navigate high-pressure situations effectively.
Zen & Go: Catalysts for Change
Zen & Go goes beyond traditional consulting. With tools from mindfulness, psychology, coaching, and emotional intelligence, we create spaces for genuine growth. Our mission is to build resilient workplaces where people thrive, connections flourish, and potential is fully realized. These are not just skills for today, but foundations for long-term success.
Sophie Bachmann
FOUNDER OF Zen & Go
MINDFULNESS AND MENTAL HEALTH CONSULTANT
Sophie is a certified mindfulness trainer and meditation teacher, with a background as a former marketing manager at Siemens Healthineers. She holds two Master's degrees: in Psychological Medicine and in Marketing. With over 600 hours of workshop experience with Fortune 500 companies, Sophie frequently receives feedback from senior executives post-training, such as, "I was skeptical, but your approach truly convinced me about mindfulness!"
Sophie is a passionate yoga teacher in her spare time and loves to get exciting new insights from Bali, where she spends time every year.
Angélique Hinz
partner
INNOVATION AND Emotional LItERACY CONSULTANT
Angélique is a strategy and transformation consultant whose expertise spans multiple industries and continents. After her six-year stint as an innovation consultant for Fortune 500 companies in New York, she now lives in Berlin and creates spaces for transformation and growth. She is a passionate embodiment coach and expert in setting the grounds for sustainable change.
Angélique is a passionate sound bath facilitator and always has at least three books about emotions next to her bed.
Zen & Go serves as a catalyst for change that has a real, lasting impact in day-to-day work. Today’s leaders and teams face complex challenges: high pressure, constant stress, and the need to adapt quickly to ever-changing demands.
This is where Zen & Go comes in. Our workshops and trainings provide scientifically grounded, practical techniques designed to build resilience and calm over the long term:
- Effective Stress Management: Practical strategies that help people stay focused and resilient, even in demanding phases.
- Emotional Intelligence and Self-Regulation: Methods for managing emotions and responding calmly and clearly in critical situations.
- Increased Self-Determination in Daily Work: Tools to help people set priorities intentionally and proactively shape their day, rather than simply reacting to external demands.
- Strengthening Interpersonal Connections: Exercises that foster trust and collaboration within teams, reduce conflicts, and support a positive communication culture.
WE WORK ON THREE LEVELS
Individuals
Teams
Organizations
Change Management
Team Resilience
Individual Development
Support for organizations in times of change. Zen & Go helps build a resilient organizational culture capable of navigating uncertainty, providing stability and direction for employees.
Workshops and courses that cultivate mindfulness and emotional intelligence. Teams develop a strong foundation for well-being, flexibility, and resilience in daily work – grounded in science and easy to implement.
Programs that strengthen self-awareness, self-leadership, and resilience for leaders and employees alike. With a focus on practical methods that enable people to navigate challenges calmly and lead others with inspiration.
or reach out via contact@zen-and-go.de
