Hi!
I am Sophie,
I LOVE HELPING YOU FIND CALM IN THE MIDST OF BUSY LIFE.
THE PROUD FOUNDER OF ZEN & GO.
I DREAM
I AM
curious and creative
of a world, where we empower each other
I BELIEVE
I LOVE
yummy multi-colored vegan food
when our minds are at ease,
we have the best ideas
I HATE
MY TOP 3 VALUES
arrogant people
structure, authenticity, quality
WHAT MANY DON'T KNOW
SOME STUFF YOU NEED TO KNOW ABOUT ME
WHY I LOVE MINDFULNESS
I love dark & scary Scandinavian crime books
it helps me to find meaning and to connect with others
EDUCATION
SINCE FEB'22: MASTER OF SC. IN PSYCHOLOGICAL MEDICINE & MENTAL HEALTH
Academic and non-academic training in Business Administration, Marketing, Psychology and Mindfulness
LONDON METROPOLITAN UNIVERSITY
BACHELOR OF Sc. IN BUSINESS ADMINISTRATION
TOP 11% (UNI BAYREUTH)
MASTER OF Sc. IN MARKETING
FRIEDRICH-ALEXANDER-UNIVERSITÄT NBG/ERLANGEN
CERT. TRAINER FOR MINDFULNESS IN ORGANIZATIONS
208H, MINDFUL LEADERSHIP INSTITUTE VIENNA
ASHTANGA YOGA INNOVATION TEACHER
210H, DR. RONALD STEINER
RESTORATIVE YOGA TEACHER
30H, ANNE WANDA
MEDITATION TEACHER
300H, PUNNU SINGH WASU
MEDITATION COACH
50H, YOGA VIDYA
SEARCH INSIDE YOURSELF
20H, GOOGLE SIY INSTITUTE
OVERVIEW
WORK EXPERIENCE
AS A SUMMARY
>5 years of project management experience in Marketing at Siemens Healthineers, adidas Group, Philips (NL), GfK and Otto Group.
PHILIPS
~ Virtual Mindfulness Workshop, Philips LATAM, Jan. 2020
SIEMENS HEALTHINEERS
SELECTED EXPERIENCE
~"Self care tools for carers" English pre-recorded Mindfulness Video Series for health-care workers (2021)
~ Mindful Empowerment 8 weeks programs (06-07/2020; 10-12/2020; 06-07/2021; 12/2021 - 03/2022)
~ Special Leadership Mindful Empowerment 8 weeks program for Advanced Therapies team (04-06/2020)
~ Global Quality Conference (10/2019 und 10/2020): Key Note and Workshops
~ Weekly Mindful Lunch Breaks (01/2018 - 09/2019)
Mindfulness Training
MSG GROUP
~ Weekly Mindful Breaks (06/2021 - 08/2021)
INTERBRAND
~ Mindful Breaks and Workshops (since 04/2021)
THE DO SCHOOL
~ Mindful Leadership Workshop (10/2021)
BATTEN & COMPANY
~ Mindful Breaks (02/2021- 10/2021)
ROLLS-ROYCE HOLDINGS
~ Meditation School (10 - 12/2021); Stress less Course (06-07/2022)
HSE
~ Online Workshops Mindful Leadership, Digitale Mindfulness, Deep Work and Online Meditation School (2020 - 2021)
JAMBIT
~ Virtual 2-day-seminar "Mindfulness and resilience (05/2021; 06/2021 and twice in 2022)
DEUTSCHE BAHN
~ Online Leadership Conference: Mindfulness Session (09/2020)
EUROPEAN PATENT OFFICE
~ Online Mindfulness Team Workshops (10/2020; 12/2020), Empower 12-weeks-program (03 - 06/2022)
QUADRIGA BERLIN
~ Online Mindfulness, Meditation and Yoga-Sessions for the "Global Communication Summit" (2020 and 2021)
RAISENOW / ALTRUJA
~ 3 hours Mindfulness workshop (30 TN, 09/2020)
FIDUCIA & GAD IT AG
~ Online Leadership Conference: Key Notes and Sessions (07/2020; 05/2021)
BAYWA R.E.
~ Weekly Mindful Breaks (since 10/2021)
MAZARS
~ "Leave the comfort zone Toolkit" Course (12/2021 - 02/2022)
The Mindfulness training with Sophie, was a beautiful experience and I am very glad I could share it with my team. It seems Sophie was born to be a "mind" fitness coach. She made me and my team members feel immediately comfortable to share our personal bottlenecks to be always on in our job and together we worked on discovering what are our respective "me moments" we should plan and protect in our days to recharge fully the batteries of our mind.
Siemens Healthineers
The entire course was wonderfully structured and holistic as it combines fundamental basics with exercises and the workbook. Coupled with Sophie's wonderful manner, it is a weekly appointment that makes you look forward to the next lesson as soon as the current one is over. An all-around feeling-good course! Over and over again, I find myself just observing instead of reacting to feelings and thoughts that irritate me. In addition, I am more focused and communicate more friendly with myself.
HR Specialist, Learning Development, Jambit
With annual training courses we want to give our employees, mostly software developers, the chance to broaden their horizons. Therefore part of our training program for this year were two-day online seminars with Sophie on the topic of "Mindfulness & Resilience". Sophie put a lot of effort into making the event - which we had originally planned as a face-to-face workshop - an equally great remote event. The organization was very straightforward and ran smoothly, and Sophie was always very responsive to our suggestions, requests and feedback. The participants were enthusiastic about the varied blend of theoretical background and practical impulses. Sophie also provided the participants with many literature references and tips on other resources, so that they can now further deepen the topics of "Mindfulness & Resilience" after this two-day program. This is fantastic support so that participants can stay on the topic and can also incorporate the learned input into their everyday life.