MINDFUL EMPOWERMENT COURSE
Support your employees in reducing stress, increasing wellbeing and productivity.
LEARN POWERFUL TOOLS TO NAVIGATE THE MODERN WORK CHALLENGES IN A MINDFUL WAY
MINDFULNESS X WORK
This 8-weeks-course is proven to decrease stress and increase focus, engagement, creativity and the quality of relationships at work. The deep-dive program is tailored to the challenges of the modern work world. Many feel overwhelmed by constant information overload, high levels of complexity, the "always-on" mentality and a high degree of uncertainty. Next to all its potential, the challenges of the modern work world take their toll on individuals feeling overwhelmed, mentally exhausted and/or unable to focus well. On a team level communication, engagement and commitment often suffers.
Mindfulness is an ancient technique that can be interpreted and used in the modern work place as an antidote to those results. The attention training increases meta-cognition (the ability to think about and reflect on one's own thoughts and biases) and self-awareness of one's own inner processes. It helps the individual to find clarity and responsibility for his own mental, emotional and physical wellbeing.
MINDFULNESS IS NOT A WELLNESS PROGRAM
Mindfulness describes the ability to be present and deal with whatever the situation brings from a clear mind. It is the opposite of ignoring one's own needs, getting lost in trains of thoughts, or reacting to everyday's challenges without reflection. With formal training, such as meditation, this mindset can be strengthened tremendously. Mindfulness promotes open-mindedness and clarity, the two key factors in adapting quickly to new situations, learning and leading oneself and others.
The 8-week program addresses modern mental challenges in the business world and provides powerful tools to break out of old patterns and move into sustainable self-management. The participants learn about the neuro-scientific background of stress, the anti-dote to multi-tasking, how to avoid chronic stress diseases and how to practice powerful time-efficient tools to increase self-awareness. The course combines knowledge from mindfulness, psychology, performance management, coaching, and yoga psychology. We work on two levels:
MIND-SET: Train the mindset of your employees. Help them overcome self-limiting behavior and thought patterns that prevent them from reaching their full potential at work.
BEHAVIOR: Strengthen the ability to collaborate efficiently, productively and successfully.
The course is currently held online in German or English language.
MEASURED RESULTS OF THE COURSE (n=13)
-38% stress
+16% focus
+19% creativity
+ 7% engagement
Results from other companies show:
+3000$/measured productivity improvements after mindfulness trainings
(Sources: own survey results in international healthcare company;
Aetna, US-based insurance company)
- 8 weekly 60-90 minute sessions
- >90 pages workbook
- self-practice with recorded exercises on Smartphone app
- peer group
- email deep-dives
02
04
03
01
Mindfulness in the Business World
CEO of your Mind (Attention)
Neurobiological Foundations
Awareness instead of Autopilot
The bridge between mindfulness and working efficiently
The effects of stress and mindfulness on your brain
Consciously managing your attention as an efficiency hack
Creating inner freedom from external circumstances
05
06
07
08
Mindful
Working
Mindful Micropractices
Mindful (Self) Compassion
Your personal Mindfulness plan
Hacks for integrating mindfulness into your everyday life
Time-efficient methods to keep you vital and healthy with mindfulness
Repetition, Q&A, developing a sustainable plan for integrating mindfulness
The fundamentals of mindful self-compassion and transfer to work life
after
WHAT YOU CAN EXPECT
THE COURSE
MORE INNER STRENGTH & EMPOWERMENT
INCREASED PRODUCTIVITY DUE TO MORE CLARITY & BETTER FOCUS
INCREASED RESILIENCE AND LESS STRESS
KIND WORDS
DR. BERNHARD ROAS
HEAD OF MATERIALS LAB & CALIBRATION MANAGEMENT AT SIEMENS HEALTHINEERS
Sophie has an all-around positive and authentic charisma. After learning from her how to focus on myself, starting the day immediately became much easier for me. The course made me aware of how often I automatically act according to an ingrained stimulus-reaction pattern, and I learned methods to change this. The combination of practical exercises and theoretical background was just right for me. After this course, I feel a bit more mindful in my day and I discover new things in others and in myself! Thank you very much!
MARIANA ALMEIDA RIBEIRO
CHEMICAL & ELECTRIC ENGINEER AT SIEMENS HEALTHINEERS
The course was very important for me to get to know all types of meditation. Sometimes we just need a short break to be mindful in the moment and reduce stress. Sophie guided us through the methods with her soothing voice very nicely and I highly recommend the course!
CHRISTINE TILTSCH
TEAM ASSISTANT AT SIEMENS HEALTHINEERS
Since I participated in the "Mindful empowerment course", it has become a beloved daily routine for me to start the day with a meditation. My highlight was the "Loving Kindness" (Metta) exercise - learning to extend wishes of "happiness, and peace, etc." to myself, others and even people I am in conflict with... It works! Thank you for this course Sophie, and for all the valuable mindful insights that now enrich my life.
