Yoga & Meditation
Offer your employees opportunities to relax and
re-focus during the busy day. All classes serve as direct experience of Mindfulness tools.
Classes in-house (at your office) in the area Nuremberg/Fuerth/Erlangen.
Virtual sessions available globally in English or German.
High quality Lululemon © Yoga mats can be provided.
Business Yoga Sessions
body movement classes specialized on the physical & mental challenges in the workplace, such as shoulder & back tightness as well as stress
Mindful Lunch Breaks
no change of clothes needed
mix of body movement, meditation techniques and breath work
participants learn & experience different meditation styles
provision of recorded meditations to deepen practice
building of an individual meditation routine