Zen

Experience

Yoga & Meditation

classes

Offer your employees opportunities to relax and

re-focus during the busy day. All classes serve as direct experience of Mindfulness tools.

Classes in-house (at your office) in the area Nuremberg/Fuerth/Erlangen.

 

Virtual sessions available globally in English or German.

High quality Lululemon © Yoga mats can be provided.

Business Yoga Sessions

  • 60-90 min

  • body movement classes specialized on the physical & mental challenges in the workplace, such as shoulder & back tightness as well as stress

Mindful Lunch Breaks

  • 30-60 min

  • no change of clothes needed

  • mix of body movement, meditation techniques and breath work

Meditation courses

  • 60 min/unit

  • 5-10 sessions

  • participants learn & experience different meditation styles

  • provision of recorded meditations to deepen practice

  • building of an individual meditation routine

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