Zen

Experience

Yoga & Meditation

classes

Offer your employees opportunities to relax and

re-focus during the busy day. All classes serve as direct experience of Mindfulness tools.

Online sessions available globally in English or German via Zoom, MS Teams or your internal tool.

Online Business Yoga 

  • 60-90 min

  • body movement classes specialized on the physical & mental challenges in the workplace, such as shoulder & back tightness as well as stress

Feedback:

Martina Bauer, Siemens Healthineers: ☆☆☆☆☆

Thank you for your wonderful yoga classes that bring such good effects: letting me feel more comfortable in my body and more relaxed during the day-to-day.

Online Mindful Lunch Breaks

  • 30-60 min

  • no change of clothes needed

  • mix of body movement, meditation techniques and breath work

Online Meditation school 

  • 60 min/unit

  • 5-10 sessions

  • participants learn & experience different meditation styles

  • provision of recorded meditations to deepen practice

  • building of an individual meditation routine

Feedback:

Rated 5 out of 5 stars by all previous participants.

Trudy van Ruiten, Product Manager, Siemens Healthineers: 

 

This really gave the opportunity to learn and explore and find the methods or styles which fit your needs or you enjoy most. 

I liked Sophie's openness and honesty, you don't pretend to be an almighty guru (although you of course know a lot!) and you share from your own experience. The course helped me to become more aware in the NOW, so for example during the day I now sometimes do a belly breathing more consciously and try to do a body scan when I feel stressed.

Tina Seeberger, Siemens Healthineers: 

I appreciated the small group and Sophie's loving way to teach us different kinds of meditation. I got to understand how to integrate meditation into my daily life and am inspired to continue!

Angela, Siemens Healthineers: 

I really liked the good combination of theory and practice. I already started to implement short meditation sessions into my daily life. 

A glimpse into the workbook:

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