In an age of acceleration, nothing can be more exhilarating than going slow.
In an age of distraction, nothing is so luxurious as paying attention.
And in an age of constant movement, nothing is so urgent as being still.
Welcome, nice that you are reading this.
My name is Sophie Bachmann and Zen & Go is my mindfulness consultancy.
I am based in Erlangen, Germany, but operate globally (and virtually) in German and English.
My vision is to make mindfulness a cool thing in the workplace. Imagine you have a job interview and the fact that you meditate and take care of yourself becomes your unique selling point!
I love to see you thriving in your daily work life. Learn tools to relax and re-focus in order to bring your full potential into your work.
M. Sc. Marketing and Business Administration
> 5 years work experience in international corporations
> 380 hrs Yoga- Meditation Teacher Training
> 100 hrs Corporate Mindfulness Training
Due to my background I know the amount of pressure, stress and change that naturally happens in today's work environments.
People often ask me: "Why are you so calm? How are you so focused? How can you get so many things done? How do you adapt so easily and approach life with so much courage? How do you make people become their best versions of themselves around you?"
There is no magic involved. It is a mental training, that revolves around self-awareness and self-regulation: Mindfulness.
I have been passionate since January 2018 about providing others in the workplace with tools to learn the "Magic of Mindfulness" for their daily life.
It all started during my assignment as Global Marketing Manager at Siemens Healthineers. Next to my job I started a Mindfulness Initiative which revolved around Mindful Lunch breaks, Speeches and Workshops and the integration of those ancient techniques into our modern business world. Only after a few month the program's participant number and impact on their wellbeing proved a great and unmet demand: my Mindfulness community grew from 10 to 900 people within only one year.
After realizing the relevance of "mind care" at work and to being able to provide even more people the chance to live their full potential in their daily environments I founded Zen & Go.
Yoga & Meditation
Trainings for workforce development
Formats for larger